In this episode of Fertile Frequency, I’m dismantling the fear around AMH and sharing what science (and lived experience) really says about your numbers.
Welcome to Fertile Frequency - The Podcast
This isn't your typical fertility podcast. We're not here to talk about cervical mucus or count macros. We're here to disrupt the burnout-fueled, hustle-harder narrative that high-achieving women have been sold about getting pregnant.
Fertile Frequency is where science meets energetics, where nervous system safety meets real talk, and where perfectionism goes to die (with love).
Hosted by fertility coach Cara, this podcast dives deep into the subconscious patterns, emotional blocks, and energetic rewiring that unlock true fertility - not just in your body, but in your whole damn life.
These episodes are raw, unfiltered, and wildly validating. If you're doing all the "right" things and still not getting pregnant, this is your sign to stop trying harder - and start listening deeper. Because fertility isn't about doing more and perfection - it's about shifting how you live, lead, and let go.
Fertile Frequency is where science meets energetics, where nervous system safety meets real talk, and where perfectionism goes to die (with love).
Hosted by fertility coach Cara, this podcast dives deep into the subconscious patterns, emotional blocks, and energetic rewiring that unlock true fertility - not just in your body, but in your whole damn life.
These episodes are raw, unfiltered, and wildly validating. If you're doing all the "right" things and still not getting pregnant, this is your sign to stop trying harder - and start listening deeper. Because fertility isn't about doing more and perfection - it's about shifting how you live, lead, and let go.
This episode will probably hit a nerve in the best way because it is a loving call out, right? It’s a reframe. It’s a reset. So let’s get into it.
If you’ve ever heard the phrase “your body needs to feel safe to get pregnant” and thought, “Okay… but how do I actually do that?” this episode is for you.
Today, we’re talking about fertility burnout—not just the “I’m tired” kind, but the deep, wired-but-exhausted, soul-depleting kind. The kind that quietly chips away at your energy, your trust, and your hope.
This episode is where everything began to shift—not because I finally found the right supplement, but because I finally stopped treating my body like a project and started partnering with her instead.
In this episode, I’m taking you behind the scenes of my own fertility experience – not the curated version, but the real, soul-stretching truth.
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