I know the obsession with data all too well.I was that woman - the one with three fertility tracking apps, a spreadsheet of my luteal phases, and every lab result meticulously analyzed.
I thought if I just knew enough, I could finally “fix” my fertility.But the truth
More information didn’t get me pregnant
More nervous system safety did.
In this episode, I break down:
How tracking can become a trauma response in disguise Why more data = more stress for high-achieving women What your body actually needs to feel ready for pregnancy The subtle shift from micromanagement… to motherhoodThis isn’t about ditching awareness… it’s about reclaiming embodiment.
Because fertility doesn’t live in your apps.It lives in your body.
